Black Bean Burger - Revision history

Damien at 19:33, 30 April 2017

2017-04-30T19:33:12Z

Damien at 01:33, 25 April 2017

2017-04-25T01:33:18Z

Damien at 01:29, 25 April 2017

2017-04-25T01:29:42Z

Damien: Created page with "{{ #if:{{{ingredients|}}} | ==Ingredients== {{{ingredients}}} }} {{ #if:{{{method|}}} | ==Method== {{{method}}} }} {{ #if:{{{notes|}}} | ==Notes== {{{notes}}} }} {{ #if:{{{lin..."

2017-04-25T01:20:22Z

Created page with "{{ #if:{{{ingredients|}}} | ==Ingredients== {{{ingredients}}} }} {{ #if:{{{method|}}} | ==Method== {{{method}}} }} {{ #if:{{{notes|}}} | ==Notes== {{{notes}}} }} {{ #if:{{{lin..."

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 * Breadcrumbs (approx 1/2 cup)
+|
-method =
+method=
 # First drain the the black beans. Leave some of the gluggy liquid from the bottom in as this can help to bind it.
 # Mash up the blackbeans in a mixing bowl (you can use a fork or a potato masher if you have one).
@@ Line 22: / Line 22: @@
 # Melt some butter on a frying pan on medium heat. When the butter has melted, coat the pan with it. Place the balls down and squish  into burgers. Cook until slightly browned on the outside.
 # Enjoy!
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 links=
 [http://allrecipes.com/recipe/85452/homemade-black-bean-veggie-burgers/ Allrecipes version], that I based this one off.
 }}

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 links=
 [http://allrecipes.com/recipe/85452/homemade-black-bean-veggie-burgers/ Allrecipes version], that I based this one off.
 }}

← Older revision		Revision as of 01:29, 25 April 2017
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		+	[[File:Black-bean-burger.jpg\|350px\|thumb\|right\|The ''Black Bean Burger'' in all its glory]]
		+	This delicious burger is great for when veg-ohs come to visit. You can mix up the spice however you like, and add in all kinds of different things to make their taste-buds sing. The important thing is to make it a nice, malleable consistency in the end that won't fall apart. Yeah, so don't add too much extra stuff.
		+
		+	{{Recipe \|
		+	ingredients=
		+	* 1 tin black beans
		+	* 1/2 tsp Chinese five spice (or allspice)
		+	* 1/2 tsp cumin
		+	* 1 tsp onion powder
		+	* 1 tsp salt (or to taste, at least 1 tsp, though)
		+	* Ground black pepper to taste
		+	* 1/2 bell pepper, no seeds, very finely diced (can substitute with jalapeño, also de-seeded and very finely diced)
		+	* 1 egg
		+	* Breadcrumbs (approx 1/2 cup)
		+	\|
		+	method =
		+	# First drain the the black beans. Leave some of the gluggy liquid from the bottom in as this can help to bind it.
		+	# Mash up the blackbeans in a mixing bowl (you can use a fork or a potato masher if you have one).
		+	# With a fork, mix in the spices (including the salt and black pepper), bell pepper and egg.
		+	# When the mix is well combined, add in the breadcrumbs a bit at a time until the mix is firm enough to roll into balls and maintain its shape (you may need more or less than 1/2 a cup depending on the other ingredients you have added and how soft the black beans were).
		+	# Make into balls. If not cooking straight away, sprinkle the container and the balls with breadcrumbs to stop them from sticking.
		+	# Melt some butter on a frying pan on medium heat. When the butter has melted, coat the pan with it. Place the balls down and squish into burgers. Cook until slightly browned on the outside.
		+	# Enjoy!
		+
		+	\|
		+	links=
		+	[http://allrecipes.com/recipe/85452/homemade-black-bean-veggie-burgers/ Allrecipes version], that I based this one off.
		+	}}
		+
	{{ #if:{{{ingredients\|}}} \|		{{ #if:{{{ingredients\|}}} \|
	==Ingredients==		==Ingredients==